Curriculum
- 1 Section
- 13 Lessons
- Lifetime
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- Welcome to the Sacral ChakraA Journey Through the Sacral Chakra. This online course has been created to help you slow down, reconnect with yourself and explore the Sacral Chakra in a gentle, practical and meaningful way.14
- 1.1Welcome to the Sacral Chakra
- 1.2Understanding Svadishthana
- 1.3Sacral Chakra at a Glance
- 1.4Sacral Chakra Breathwork – Exercise 1
- 1.5Sacral Chakra Crystals & Scents
- 1.6Sacral Chakra Mantra & Frequency – Exercise 2
- 1.7Sacral Chakra Yoga Poses & Affirmations
- 1.8Sacral Chakra Foods
- 1.9Sacral Chakra Mudra & Exercise 3
- 1.10Balanced, Underactive & Overactive Sacral Chakra
- 1.11Bringing the Sacral Chakra to Balance
- 1.12Sacral Chakra Reflections & Homework
- 1.13Sacral Chakra Quiz15 Questions
- 1.14Sacral Chakra Module Summary & Journal prompts