Blog
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Cleansing a Room for Beginners: A Simple Guide to Refresh Your Space
Read article: Cleansing a Room for Beginners: A Simple Guide to Refresh Your SpaceCreating a calm, positive environment at home doesn’t have to be complicated or mystical. Room cleansing is a simple, intentional practice that helps you reset the energy in your space,…
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Why Walking Barefoot on the Earth May Benefit Your Health
Read article: Why Walking Barefoot on the Earth May Benefit Your HealthModern lifestyles have dramatically reduced our direct contact with the natural environment. Most people spend the majority of their time indoors and wear insulated footwear when outside. As a result,…
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The Power of Breathwork: Simple Techniques to Release Stress and Restore Balance
Read article: The Power of Breathwork: Simple Techniques to Release Stress and Restore BalanceWe breathe every moment of every day — yet most of us rarely pay attention to how we breathe. When we are stressed, overwhelmed or anxious, our breathing becomes shallow…
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Supporting Emotional Release with Meditation, Breathwork & Sound Healing
Read article: Supporting Emotional Release with Meditation, Breathwork & Sound HealingIn my previous blogs, I spoke about how the body stores emotional stress and how this can eventually lead to physical discomfort or “dis-ease.” The good news is that there…