Curriculum
- 1 Section
- 13 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome to the Root ChakraThrough this Root Chakra course, we begin our journey by reconnecting with the energy of grounding, safety, stability and belonging. In this course, you’ll be invited to slow down, turn your awareness inward and explore what it means to feel grounded, supported and present.14
- 1.1Welcome to the Root Chakra
- 1.2Understanding Muladhara
- 1.3Root Chakra at a Glance
- 1.4Breathwork – Exercise 1
- 1.5Crystals & Scents
- 1.6Mantra & Frequency – Exercise 2
- 1.7Yoga Poses & Affirmations
- 1.8Foods
- 1.9Mudra – Exercise 3
- 1.10Balanced, Underactive & Overactive Root Chakra
- 1.11Bringing the Root Chakra to Balance
- 1.12Root Chakra Homework
- 1.13Root Chakra Quiz15 Questions
- 1.14Module Summary & Journal prompts