Blog
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Why Walking Barefoot on the Earth May Benefit Your Health
Read article: Why Walking Barefoot on the Earth May Benefit Your HealthModern lifestyles have dramatically reduced our direct contact with the natural environment. Most people spend the majority of their time indoors and wear insulated footwear when outside. As a result,…
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The Power of Breathwork: Simple Techniques to Release Stress and Restore Balance
Read article: The Power of Breathwork: Simple Techniques to Release Stress and Restore BalanceWe breathe every moment of every day — yet most of us rarely pay attention to how we breathe. When we are stressed, overwhelmed or anxious, our breathing becomes shallow…
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Supporting Emotional Release with Meditation, Breathwork & Sound Healing
Read article: Supporting Emotional Release with Meditation, Breathwork & Sound HealingIn my previous blogs, I spoke about how the body stores emotional stress and how this can eventually lead to physical discomfort or “dis-ease.” The good news is that there…
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How and Why the Body Stores Emotional Stress – And Why It Matters for Your Health
Read article: How and Why the Body Stores Emotional Stress – And Why It Matters for Your HealthWe often think of stress as something that happens in the mind. But stress is not just mental — it is physical, chemical, and energetic. Every emotion you experience creates…